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Expressing and storing breast milk


Expressing and storing breast milk

 Expressing milk implies utilizing your hands or a pump to get milk out of your bosom with goal that you can store it and feed it to your child sometime in the not too distant future. You may need to 

Expressing milk for various reasons including: 

  • you must be away from your child, on the grounds that your infant is sick or untimely, or on the grounds that you're returning to work or study.
  • your areolas are harmed and connection is agonizing.
  • your milk flexibly is low and Expressing will invigorate milk creation.
  • your bosoms feel awkwardly full or if your infant isn't sucking great however you despite everything need to give them bosom milk.
 Expressing bosom milk can likewise be utilized with your child's first strong nourishments. 

 You can Expressing milk by hand or with a breast pump. Various breast pumps suit various ladies, so request guidance or check whether you can attempt one preceding you get it. Continuously ensure that the compartment or breast pump is perfect and has been disinfected before you use it. 

Expressing by hand

 You may find it easier to precise milk by hand than to use a pump, especially within the first few days. It also means you won’t need to buy or borrow a pump.

 The following suggestions may help:

  •  Before you begin, wash your hands thoroughly with soap and warm water, and gently massage your breast.
  •  Cup your breast just behind your areola (the darker a part of your breast).
  •  Squeeze gently, using your thumb and therefore the remainder of your fingers are in a C-shape. This shouldn’t hurt (don’t squeeze the nipple directly as you’ll make it sore and unable to express).
  •  Release the pressure then repeat, build up a rhythm. Try to not slide your fingers over the skin. At first, only drops will appear, but keep going as this may help to create up your milk supply.With practice and a touch time, milk may flow freely.
  •  When no more drops begin, move your fingers round and check out a special section of your breast, and repeat.
  •  When the flow slows down, swap to the opposite breast. Keep changing breasts until the milk drips very slowly or stops altogether.
  •  If the milk doesn’t flow, try moving your fingers slightly towards the nipple or further away, or give the breast a mild massage.
  •  Hold a sterilised nursing bottle or container below your breast to catch the milk during it flows.

Cup feeding

 Sometimes your baby may have extra milk or find it hard to feed from your breast. during this case, your midwife may suggest that you simply give your baby some expressed milk during a cup. This should be done under the supervision of a midwife until you are feeling confident enough to avoid the danger of your baby choking.

 Storing breast milk 

Breast can be stored during a sterilised glass or plastic containers, including sealable plastic bags. Always use a replacement container instead of increase previously refrigerated or frozen milk. You can then store your milk:

  •  In the fridge for no quite 72 hours (3 days) at 5°C or lower.
  •  For two weeks within the ice or freezer compartment inside a fridge.
  •  For 3 months within the freezer section of refrigerator with a separate door for 6 to 12 months during a deep-freeze.

 Breast milk should be stored during a sterilised container. If you employ a pump, always clean and sterilise it before and after use. Any expressed milk not used within 2 days should be frozen. Remember to place the date and time the milk was expressed and use the oldest milk first.

Defrosting frozen breast milk

 If you've got frozen your milk, defrost it within the fridge before giving it to your baby. Once it’s defrosted, use it immediately. Milk that’s been frozen remains good for your baby and better than formula milk. Don’t re-freeze milk once it’s thawed.

 Warming breast milk

You can feed expressed milk straight from the fridge if your baby is happy to drink it cold. otherwise, you can warm the milk to blood heated by placing the bottle in lukewarm water.

 Don’t use a microwave to heat or defrost breast milk because it can cause hot spots, which may burn your baby’s mouth.

 If your baby is in hospital

 If you’re expressing and storing breast milk because your baby is premature or ill, ask the hospital staff caring for your baby for advice on the way to store it.

Sources: Australian Breastfeeding Association (Expressing and storing breastmilk). Opens in a new window.Australian Breastfeeding Association (Cup-feeding). Opens in a new window.Eat for Health (Infant feeding guidelines). Opens in a new window.Miracle Babies Foundation (Expressing breastmilk). Opens in a new window.The Royal Women's Hospital (Expressing breast milk)

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